PRE + POST NATAL

Pre Natal Training
 

Pre-natal training is designed to support and enhance the health and well being of both you the mama and the baby during pregnancy.

Your program will be tailored to you, focusing on maintaining your fitness levels, managing weight, reducing pregnancy discomforts, and preparing your body for childbirth. Key benefits of pre natal training include:
 

• Improved Strength and Endurance: Helps to build the stamina needed for labour and delivery.

• Enhanced Flexibility and Balance: Eases the physical changes and challenges of pregnancy.

• Better Mood and Energy Levels: Reduces stress and anxiety, promoting a healthier mental state.

• Reduced Pregnancy Symptoms: Alleviates back pain, swelling, and constipation.
   

Typical exercises include gentle cardio, strength training with light weights, pelvic floor exercises, and stretching. Each workout is tailored to the you, your body & your trimester, ensuring safety and effectiveness.
 

Post Natal Training
 

Post natal training focuses on helping new mothers recover and regain their fitness after childbirth. This programme addresses the unique physical and emotional needs during the postpartum period. Key benefits of post-natal training include:
 

• Recovery and Healing: Accelerates recovery from childbirth, helping to restore muscle strength and tone.

• Pelvic Floor Strengthening: Critical for recovering from the stresses of pregnancy and childbirth, preventing issues like incontinence.

• Weight Loss and Fitness: Aids in losing pregnancy weight, "mum tum" and improving overall fitness.

• Mental Wellbeing: Boosts mood, reduces the risk of postnatal depression, and enhances overall emotional health.
   

Exercises typically include low impact cardio, pelvic floor exercises, core strengthening, and gentle stretching. Workouts are gradually intensified as the body heals and becomes stronger.
 

Why Choose Pre and Post-Natal Training with Strength Fit Mama?
 

Strength Fit Mama provides a supportive, personalised approach to fitness during one of the most transformative times in a woman's life.

Whether you're preparing for a healthy pregnancy, aiming for a smooth delivery, or working towards recovery and fitness postpartum, a tailored, specialised training program will help you stay active, healthy, and confident throughout your journey into become a strong, fit mama!